Body Positive Pilates
|This event date has passed|
|Date(s):||Every Tuesday until 03/29/2022|
|Start time:||7:30 PM|
|End time:||8:15 PM|
Wild Heaven Beer
|Type:||Fitness & Health|
Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso).
The classes take place at 7:30 PM on Tuesdays in the Garden Room at Wild Heaven Brewery on the Westside BeltLine (1010 White St Atlanta, GA 30310).
Please bring a water bottle and a yoga mat, thick fitness mat, or even a towel.
Finally, these classes are donation-based which means you pay what you can, even if it's just $1.
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