|This event date has passed|
|Start time:||10:00 AM|
|End time:||11:30 AM|
Dunwoody Nature Center
|Type:||Fitness & Health, Outdoors & Recreation|
Chair yoga is a gentle form of yoga that can be done while sitting or standing using a chair for support. It is a great way for people of all ability levels to experience the benefits of yoga! This class is a great way to loosen and stretch tight muscles, reduce stress, and improve circulation. Chair yoga has also been shown to improve breathing habits, allow for a better night’s sleep, and an overall sense of well-being. Bring your own water bottle, and mask, and dress comfortably for easy movements!
This class is part of OWLS Adult Programming, a nature and health programming series at the Dunwoody Nature Center. Sponsored by Kaiser Permanente.
Embassy Suites by Hilton Atlanta Perimeter - 1.9 Miles
Homewood Suites Atlanta Perimeter Center - 2.29 Miles
Courtyard Atlanta Perimeter Center - 2.39 Miles
Crowne Plaza Atlanta Perimeter at Ravinia - 2.47 Miles