Chair Yoga

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Date(s): 3/12/21
Start time: 10:00 AM
End time: 11:30 AM

Dunwoody Nature Center
5343 Roberts Dr
Dunwoody, GA 30338

Type: Fitness & Health, Outdoors & Recreation

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Chair yoga is a gentle form of yoga that can be done while sitting or standing using a chair for support. It is a great way for people of all ability levels to experience the benefits of yoga! This class is a great way to loosen and stretch tight muscles, reduce stress, and improve circulation. Chair yoga has also been shown to improve breathing habits, allow for a better night’s sleep, and an overall sense of well-being. Bring your own water bottle, and mask, and dress comfortably for easy movements!

This class is part of OWLS Adult Programming, a nature and health programming series at the Dunwoody Nature Center. Sponsored by Kaiser Permanente.

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