Free Yin Yoga

This event date has passed
Date(s): 8/27/23
Start time: 10:30 AM
End time: 11:30 AM

Atlanta Tech Village
Suite 500
Atlanta, GA 30305

Price: Free
Type: Fitness & Health

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Yin Yoga is a gentle and self-reflective style of yoga that focuses on deep stretching and relaxation. Yin Yoga involves holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. These long holds allow the muscles to relax, targeting the deeper connective tissues and fascia of the body. In Yin Yoga, we aim to find stillness and surrender, both physically and mentally. As we settle into the poses, we learn to listen to our bodies and explore sensations without pushing or striving for perfection.

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