KickBoxing and Toning

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Date(s): Every Wednesday until 06/30/2021
Start time: 6:00 PM
End time: 6:30 PM


Phone: 404-613-4238
Type: Fitness & Health, Virtual & Online

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This medium workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories add in weights as you build lean muscle with this fun and challenging workout.

Tools needed: 2 sets of weights light and heavy. (1-3lbs) for women and 3-5lbs for men

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