MEDITATION AND YOGA-SKY
|This event date has passed|
|Date(s):||Every day for 0 weeks until 12/06/2020|
|Start time:||6:00 PM|
|End time:||2:00 PM|
|Type:||Fitness & Health, Virtual & Online|
Breathe your stress away with this evidence-based practice. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you're ready to face your day. Every day!
In just 81/2 hours spread over 3 days , we learn a powerful breathing Yoga and Meditation techniques and learn how to do it home on our own to attain a calm state of mind.
This technique has been described by James Nestor in "BREATH:THE NEW SCIENCE OF A LOST ART",(New York Times Bestseller).
Benefits of Online SKY Breath Meditation
Relieve stress, anxiety, and tension
Improve your energy & calm
Experience deep meditation