SETTLE with
Just Add Honey

In this somatic experience, we’ll dive into the practice of settling.

“Settling” is about coming back to the present moment and resetting the body’s nervous system. Through guided mindful exercises, meditation, and heartfelt group discussions, I’ll help you reconnect with your body, root yourself in the now, and nurture a profound sense of calm.

To complement this offering, we’ll feature SETTLE—a thoughtfully curated tea blend by Just Add Honey designed to support your nervous system and overall well-being.

Brandi Shelton, the owner of Just Add Honey, will guide us through tea tastings and share the wisdom behind the herbs. We’re excited to gather in her serene space, Bamboo House, as we