Events

Angamardana –
Classical Hatha Yoga Program

This event date has passed
Date(s): 10/20/23 - 10/22/23
Start time: 12:00 AM
Location:

Atlanta, GA
Atlanta
Atlanta, GA 30301

Phone: 678-390-4742
Type: Fitness & Health

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In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility

Open to everyone, no previous experience of yoga required.






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