First Sphere course –
Ishayas’ Ascension

This is a weekend course, where you learn the Ishayas' Ascension practice. It is a simple yet very effective meditative tool for the mind and the heart. It is based on Praise, Gratitude, Love and Compassion. You can use the techniques of Ascension both in eyes closed meditation and also eyes open in your active life. This is a teaching that connects you with your own direct experience of deeper levels of the mind and a more present expanded awareness of your own consciousness. You will get lots of practice and all the information you need to integrate Ascension tools into your daily life. The weekend is taught by two qualified teachers of Ascension.