SETTLE + Sound:
The Shift

There is so much that happens during perimenopause and menopause that no one fully prepares us for.

Shifts in hormones can affect everything from sleep, mood, and energy to joint pain, strength, stress tolerance, and how comfortable we feel in our own bodies.

This experience is for women who are craving a softer, more intentional space to move, learn, and connect during this transition.

Instead of fast-paced or intimidating fitness environments, this experience offers grounded movement, breathwork, nervous system support, and honest conversation around what it means to care for yourself in this season.