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Alcohol-Free Birthday Ideas in Atlanta 

If you’re getting ready to celebrate a birthday, hangover-free, there is no shortage of options in Atlanta for zero-proof fun. Whether you’re looking for an exquisite dining spot or an activity to celebrate with friends, here are some fun alcohol-free birthday options.

Grab Zero-Proof Cocktails with your Friends

Enjoy zero-proof cocktails at Sober Social. (Photo by Aubree Dumas)

Sober Social offers a variety of non-alcoholic cocktails to enjoy with your friends or family. The drinks are zero proof but still have the same flavors as alcoholic cocktails. Sober Social offers karaoke and other social events to make this a great spot. You can’t go wrong ordering the Social Experience, a flight of four non-alcoholic cocktails.

Visit Topgolf

Take a swing at Topgolf. (Photo courtesy of Toggolf)

Topgolf is a great way to celebrate with a group of friends. There are climate-controlled hitting bays that make it a great option year-round, along with party rooms and private rooms. 

Put Your Skills to the Test at The Escape Game

Put your brains to the test during an epic escape at The Escape Game. There are two locations – one in Buckhead and one in The Interlock for a total of eight escape rooms for all skill levels.

Shop Till You Drop at Lenox Square  

Lenox Square offers high-end boutiques and brand favorites. (Photo courtesy of Lenox Square)

A great way to spend your birthday is by shopping till you drop. Lenox Square is a top shopping destination located in Buckhead. You’ll find a variety of stores and restaurants to keep you busy for hours.

Enjoy a Show at the Fox Theatre

See a show at Fox Theatre in Midtown. (Photo courtesy of Fox Theatre)

The Fox Theatre brings a variety of shows to the A. From Broadway show-stoppers to concerts to comedy, find the perfect show for you. The Fox Theatre is in Midtown with a variety of dining spots to visit before or after the big show.

Relax at a Spa Day

Make the most of your birthday by relaxing at one of the many spas in Atlanta. You can find the spa right for you with a variety of treatments. If relaxing and rejuvenating is your style on your birthday, find the perfect Zen hotel. Maybe even extend your relaxation by booking a staycation in the city.

Dine at a MICHELIN Restaurant

The first MICHELIN Guide Atlanta arrived in 2023, highlighting world-class restaurants in the metro Atlanta area. Whether you’re in the mood for a nine-course meal or want a great slice of pizza, there are a variety of MICHELIN-recognized restaurants in Atlanta. Download our Discover Atlanta app to do the MICHELIN Check-In Challenge to hit all the hot spots.

Explore the City in the Forest

Atlanta is known as the city in the forest so why not make the most of your birthday by enjoying it outside. You could bike around the Atlanta BeltLine or take a walk on Path400. If you’re in the mood to hike, the Chattahoochee Nature Center offers woodland trails, a native plant garden and a river boardwalk. Even if it’s cold on your birthday, you can find heated patios for winter dining.

If you’re looking for more opportunities to enjoy your birthday alcohol-free, visit our list of 13 Things To Do for Adult Birthday Parties in Atlanta.

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